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Emotion Release (Energy Healing)

Trapped emotions can be stored deeply in our cells and in our subconscious mind. These trapped emotions can be from this life, past lives or inherited from our parents and we may be aware or unaware of their presence. These memories may adversely affect our belief patterns, behaviour, how we feel about ourselves, how we feel about life and they may lower our immunity and may create mental, emotional and physical pain. It is now understood that many health issues may have a component of trapped emotions at their core and energy healing may reverse these imbalances.


Emotion Release is a form of energy healing that may gently release suppressed emotions (energy blocks) from our cells and subconscious mind which stores every experience we've ever had. It may do this easily and without the need to relive the experience or negative event. The treatment targets specific areas where negative emotions may be stored releasing them at the physical, emotional, mental, and spiritual level. Clients have reported feeling calm, relaxed and sometimes feeling much lighter with the dissipation of physical pain.

With this energy healing, you may permanently release trapped negative emotions and may live more fully in the present with more peace and joy.

Whole Food Plant-Based Nutrition Coaching​

Shifting our diet may be overwhelming in the beginning however it doesn't have to be. Taking small, simple steps over time may develop lifelong habits. We can guide you to learn how to bring more of these potent life-rich energy foods into your diet while crowding out more potentially harmful foods that may be linked to many health conditions. Over time, you may easily be consuming a variety of whole food meals that are rich in flavour and super satiating. This way of eating may balance many lifestyle health issues including body weight issues. Incorporating more whole foods into your diet may vibrantly support your wellness journey so you may experience balanced health and preserve precious life force energy.

Ionic Body Balancer®

The Ionic Body Balancer may be an excellent way to help detoxify our body. The ions in the footbath water hold a charge that enables them to bind to toxins in our cells - similar to how a magnet works. The footbath releases a portion of that toxicity through our feet - 10% of the toxins release into the water - the remaining 90% are released into the lymph and bowel and because of this it is important to eat a more whole foods diet with adequate fiber content and consumption of pure filtered water daily. Our bodies are super intelligent and constantly seeking to remain balanced however with the toxic load our bodies are subjected to more than ever before, our cells may have become over burdened.

For best results, a series of four sessions are recommended unless clients are dealing with very significant toxicity. The first couple of sessions, the water may be varying colours which may represent different built-up toxicity in the body. Subsequent sessions, the water may have less toxins floating on the surface.

Most people may benefit from Ionic Body Balance cleansing, however, it is not for people who are pregnant or lactating, people who have had an organ transplant, who are on heart regulating medication, have an electrical device implant such as a pacemaker or anyone taking medications for psychotic episodes, seizures, etc. If you are taking medication for high or low blood pressure, it is recommended that you take your medication following the session.

HeartMath Meditation®

Learning breathing techniques may be helpful to relieve stress caused by our reactions to external events. There are different ways to meditate: yoga, walking in nature and breathing are types of meditation.

HeartMath is a form of breath work training which may bring you to a present state of awareness - into the moment - and may help to keep you there. HeartMath does this immediately and effectively and doesn't require you to 'find the time' to meditate. It is the only scientifically-validated system of emotional management that can help you meet life's challenges with poise and resilience in the moment the stress is occurring.

Heartmath may help you access the power of your heart through specific breathing techniques that are designed to immediately calm the nervous system and stop chronic over-thinking

NOTE: I teach all clients the HeartMath technique as a complimentary offering with WFPB Coaching, Ionic Footbath and/or Emotion Release Treatments.