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Emotion Release (Energy Healing)

Trapped emotions can be stored deeply in our cells and in our subconscious mind. These trapped emotions can be from this life, past lives or inherited from our parents and we may be aware or unaware of their presence. These memories may adversely affect our mental patterns, behaviour, how we feel about ourselves, how we feel about life and they may lower our immunity and may create mental, emotional and physical pain. It is now understood that many health issues may have a component of trapped emotions at their core and energy healing may reverse these imbalances.


Emotion Release is a form of energy healing that may gently release suppressed emotions (energy blocks) from our cells and subconscious mind which stores every experience we've ever had. It does this gently and without the need to relive the experience or negative event. The treatment targets specific areas where negative emotions may be stored releasing them at the physical, emotional, mental, and spiritual level. Clients have reported feeling calm, relaxed and sometimes feeling much lighter with the dissipation of physical pain.

With this energy healing, you may permanently release trapped negative emotions and live more fully in the present with more peace and joy.

Whole Food Plant-Based Nutrition Coaching​

Shifting our diet may be overwhelming in the beginning however it doesn't have to be. Taking small, simple steps over time may develop lifelong habits. We can guide you to learn how to bring more of these potent life-rich energy foods into your diet while crowding out more potentially harmful foods that may be linked to many health conditions. Over time, you may easily be consuming a variety of whole food meals that are rich in flavour and super satiating. This way of eating may balance many lifestyle health issues including body weight issues. Incorporating more whole foods into your diet may vibrantly support your wellness journey so you may experience balanced health and preserve precious life force energy.


Learning breathing techniques may be helpful to relieve stress caused by our reactions to external events. There are different ways to meditate: yoga, walking in nature and breathing are types of meditation.

HeartMath is a form of breath work training which may bring you to a present state of awareness - into the moment - and may help to keep you there. HeartMath does this immediately and effectively and doesn't require you to 'find the time' to meditate. It is the only scientifically-validated system of emotional management that can help you meet life's challenges with poise and resilience in the moment the stress is occurring.

Heartmath may help you access the power of your heart through specific breathing techniques that are designed to immediately calm the nervous system and stop chronic over-thinking

NOTE: I teach all clients the HeartMath technique as a complimentary offering with WFPB Coaching and/or Emotion Release sessions.